{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "CBT Cards public resources",
  "home_page_url": "https://cbt-cards.github.io/",
  "feed_url": "https://cbt-cards.github.io/feed.json",
  "description": "New and updated CBT Cards learning guides, worksheets, toolkit resources, changelog entries, and agent-facing public data.",
  "language": "en",
  "authors": [
    {"name": "CBT Cards", "url": "https://cbt-cards.github.io/about/"}
  ],
  "items": [
    {
      "id": "https://cbt-cards.github.io/changelog/",
      "url": "https://cbt-cards.github.io/changelog/",
      "title": "CBT Cards public changelog",
      "content_text": "Website and public-data release history, explicitly separated from CBT Cards mobile-app releases.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["changelog", "provenance", "website"]
    },
    {
      "id": "https://cbt-cards.github.io/worksheets/",
      "url": "https://cbt-cards.github.io/worksheets/",
      "title": "Free CBT reflection worksheets",
      "content_text": "Browser-local printable worksheets for a CBT thought record, worry time, and activity planning, with no account or submit action.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["worksheets", "CBT", "reflection"]
    },
    {
      "id": "https://cbt-cards.github.io/worksheets/cbt-thought-record/",
      "url": "https://cbt-cards.github.io/worksheets/cbt-thought-record/",
      "title": "CBT thought record worksheet",
      "content_text": "A seven-step printable browser worksheet for structured thought-record reflection.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["worksheet", "thought record"]
    },
    {
      "id": "https://cbt-cards.github.io/worksheets/worry-time/",
      "url": "https://cbt-cards.github.io/worksheets/worry-time/",
      "title": "Worry time worksheet",
      "content_text": "A browser-local worksheet for recording a worry, parking it, and returning to it during a planned review period.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["worksheet", "worry time"]
    },
    {
      "id": "https://cbt-cards.github.io/worksheets/activity-planning/",
      "url": "https://cbt-cards.github.io/worksheets/activity-planning/",
      "title": "Activity planning worksheet",
      "content_text": "A printable activity-planning worksheet for making one next step concrete and reviewing the result.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["worksheet", "activity planning"]
    },
    {
      "id": "https://cbt-cards.github.io/learn/",
      "url": "https://cbt-cards.github.io/learn/",
      "title": "CBT Cards learning library",
      "content_text": "Plain-language, sourced guides to thought records, automatic thoughts, thought-vs-fact reflection, worry time, activity planning, and structured journaling.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["learning", "CBT"]
    },
    {
      "id": "https://cbt-cards.github.io/toolkit/",
      "url": "https://cbt-cards.github.io/toolkit/",
      "title": "CBT Cards public toolkit",
      "content_text": "A public entry point to curated reflection cards and provenance for the related CBT Toolkit source corpus.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["toolkit", "dataset"]
    },
    {
      "id": "https://cbt-cards.github.io/agents/",
      "url": "https://cbt-cards.github.io/agents/",
      "title": "Use CBT Cards with AI assistants",
      "content_text": "A public, read-only interface for reflection resources, canonical pages, JSON/JSONL data, review metadata, schemas, and versioned skill instructions.",
      "date_modified": "2026-08-18T00:00:00Z",
      "tags": ["agents", "reflection", "llms.txt"]
    }
  ]
}