CBT Cards public resources New and updated CBT Cards learning guides, worksheets, toolkit resources, changelog entries, and agent-facing public data. https://cbt-cards.github.io/ 2026-08-18T00:00:00Z CBT Cardshttps://cbt-cards.github.io/about/ CBT Cards public changelog https://cbt-cards.github.io/changelog/ 2026-08-18T00:00:00Z Website and public-data release history, explicitly separated from CBT Cards mobile-app releases. Free CBT reflection worksheets https://cbt-cards.github.io/worksheets/ 2026-08-18T00:00:00Z Browser-local printable worksheets for a CBT thought record, worry time, and activity planning, with no account or submit action. CBT thought record worksheet https://cbt-cards.github.io/worksheets/cbt-thought-record/ 2026-08-18T00:00:00Z A seven-step printable browser worksheet for structured thought-record reflection. Worry time worksheet https://cbt-cards.github.io/worksheets/worry-time/ 2026-08-18T00:00:00Z A browser-local worksheet for recording a worry, parking it, and returning to it during a planned review period. Activity planning worksheet https://cbt-cards.github.io/worksheets/activity-planning/ 2026-08-18T00:00:00Z A printable activity-planning worksheet for making one next step concrete and reviewing the result. CBT Cards learning library https://cbt-cards.github.io/learn/ 2026-08-18T00:00:00Z Plain-language, sourced guides to thought records, automatic thoughts, thought-vs-fact reflection, worry time, activity planning, and structured journaling. CBT Cards public toolkit https://cbt-cards.github.io/toolkit/ 2026-08-18T00:00:00Z A public entry point to curated reflection cards and provenance for the related CBT Toolkit source corpus. Use CBT Cards with AI assistants https://cbt-cards.github.io/agents/ 2026-08-18T00:00:00Z A public, read-only interface for reflection resources, canonical pages, JSON/JSONL data, review metadata, schemas, and versioned skill instructions.