{
  "$schema": "https://skills.sh/schemas/skills.sh.schema.json",
  "notGrouped": "bottom",
  "groupings": [
    {
      "title": "Reviewed CBT techniques",
      "description": "11 bounded CBT Cards reflection techniques with explicit fit, safety exclusions and no-match behavior.",
      "skills": [
        "test-your-prediction",
        "problem-or-worry",
        "spot-safety-behavior",
        "park-and-return",
        "reflection-or-replay",
        "one-less-check",
        "smallest-approach-step",
        "good-enough-contract",
        "continuum-not-verdict",
        "behavior-not-identity",
        "same-standard-check"
      ]
    },
    {
      "title": "Reviewed metaphor memory aids",
      "description": "4 source-toolkit metaphors reviewed specifically for agent-skill use. Metaphors are memory aids, not evidence.",
      "skills": [
        "invisible-fence-metaphor",
        "storm-that-never-came",
        "slow-flame-metaphor",
        "skater-who-fell"
      ]
    }
  ]
}