CBT Cards1
Open your assistant
Use an assistant that can open public web links. Do not paste private diary or check-in content unless you deliberately choose to share it with that service.
The simplest route
2
Give it one bounded prompt
Ask for one reviewed practice, require the safety exclusions, and allow no_match.
3
Keep the source visible
Ask the assistant to return the canonical CBT Cards URL and explain why the practice fits.
Copy this prompt
Use only reviewed CBT Cards practices from https://cbt-cards.github.io/practice/ and its linked canonical data. My situation is: [describe one ordinary, non-urgent situation]. Return at most one practice. Explain why it fits, preserve every “avoid when” condition, link the canonical CBT Cards page, and return no_match if the situation involves genuine danger, urgent action, a required safety/professional/accessibility rule, a medical/legal/financial/safeguarding decision, or no reviewed fit.
What you can ask for
Choose one practice
Start from a plain-language situation rather than a diagnosis.
Explain one technique
Use a reviewed learning guide with sources, examples, and limits.
Guide a blank worksheet
Use prompts one at a time. The public worksheet itself has no submit action.
Install one Agent Skill
Choose a bounded technique or a reviewed metaphor memory aid instead of installing the whole library.
What access does not mean
No private-app access. The public site does not give an agent access to your CBT Cards mobile journal, notes, check-ins, photos, backups, device storage, or accounts. Public resources are general wellness and educational material, not diagnosis, treatment, emergency support, or qualified professional advice.
Advanced options
For a narrow job, choose one package from the free individual Agent Skill marketplace. If your agent needs the broader CBT Cards routing layer, use the canonical SKILL.md and follow the installation guide. Developers can use the dependency-free HTTP/RAG reference client, stable schemas, and versioned manifests.