CBT CardsA reviewed practice
Reflection or Replay?
Ask what new information the last round produced, then choose one useful next step.
Try this practiceOpen reflection library
Pause. Name it. Try one thing.
Small, reviewed reflection tools for difficult everyday moments. Start with what is happening—not with a diagnosis.
What is closest right now?
General wellness and self-reflection only. CBT Cards does not diagnose, prescribe treatment, replace urgent action, or override professional or safety requirements.
A small shift
Choose the moment before choosing the tool.
The library is organized around concrete situations: looping worry, repeated checking, avoidance, perfectionistic polishing, and harsh self-evaluation.
When there is a clear fit, the Practice Finder points to one reviewed practice with best-use notes, exclusions, evidence provenance, and a tiny action. When there is no safe fit, it returns no_match instead of inventing advice.
Use it your way
Three ways in. No account wall.
Find one practice
Start from a plain-language situation and open one reviewed reflection practice with safety limits kept visible.
Write it through
Use a browser-local thought record, worry-time worksheet, or activity planner. Nothing is submitted to CBT Cards.
Understand the idea
Read short guides before trying a prompt, with sources and clear limits on what the material does and does not claim.
Public by design
Readable by people. Predictable for software.
Human-readable pages and machine-readable resources share stable IDs, canonical URLs, review status, versioned schemas, and release provenance.
An assistant can use the public resource catalog, curated JSONL, schemas, and versioned skill instead of scraping a marketing page and improvising.
The wider library
Built to grow without becoming a wall of cards.
Reviewed practice layer
Situation-first tools with explicit fit, exclusions, evidence notes, and relationships.
Learning and worksheets
Plain-language guides and printable local forms for deeper reflection.
Review and provenance
Publication status, audit boundaries, datasets, schemas, research methods, and release history.
Start with one small, useful step.
No account, no installation, and no requirement to use AI.