CBT CardsLocal data
Journal and check-in entries are stored locally in Hive. The app can use a device-secured key for supported encrypted boxes.
CBT Cards / Features
CBT journal, reflection cards, and guided tools.
CBT Cards combines short CBT-inspired prompts with a structured journal and personal check-ins. It is built for general wellness and reflection, not diagnosis or treatment.
Cards and guided exercises
Browse short CBT cards, reflection metaphors, and step-by-step protocols. Cards can be favorited and revisited. The app also includes tools such as Thought vs Fact, Worry Box, timers, and activity-effect entries.
The app does not interpret your responses for you or turn a reflection exercise into a clinical result.
Learn how Thought vs Fact works →
Learn about worry time and Worry Box →
Structured journal and daily check-ins
The journal supports entries about a situation, thoughts, emotions, body reactions, behaviour, alternative thoughts, outcome, and tags. Daily check-ins record mood, energy, and stress.
The app can show reports based on your own local activity. They are informational views of entries you create, not health assessments.
Read the CBT journaling guide →
See the CBT thought record guide →
Privacy controls and backup
Your choice
Analytics and Crashlytics collection are controlled by an in-app consent setting. A Google Drive backup can be initiated by the user.
Practical export
You can export or import supported backup data from Settings. Deleting app data or uninstalling the app removes local data unless it has been exported or backed up separately.
Activity reflection
Timers and activity-effect entries can make a planned action more concrete and help you record what changed afterwards, without treating the observation as a clinical outcome.