CBT CardsCBT thought record
A seven-step worksheet for a situation, feelings, thoughts, evidence, an alternative view, and what you notice afterwards.
CBT Cards / Worksheets
Free CBT reflection worksheets
Use a structured worksheet directly in your browser, print a blank copy, or save it as a PDF. No account or email gate is required.
Worry time
Capture worries, postpone repeated review to a deliberate time, and separate practical next steps from hypothetical concerns.
Activity planning
Turn one large task into a small scheduled next step, plan for an obstacle, and review what actually happened.
Privacy by construction
These are static web worksheets. There is no submit button or CBT Cards account behind them. Text you type into a worksheet stays in the current browser page and disappears when the page is refreshed or closed unless you independently print or save it.
Educational scope
The worksheets are general self-reflection resources. They do not diagnose a condition, score your answers, decide whether a thought is true, or tell you which treatment is appropriate.
Machine-readable worksheet fields are also available in data/worksheets.json for accessibility tools and agent integrations.