CBT Cards / How it works

Use one small reflection step at a time.

Choose a card or guided tool, work through the prompt, write or check in when useful, and return later to what you recorded.

Open a CBT-inspired card, protocol, metaphor, Thought vs Fact, Worry Box, timer, or another guided tool from the app.

Read the exercise and consider the question in your own words and context. The app does not decide what your answer should mean.

When useful, add a structured journal entry or record mood, stress, and energy for your own observation.

Return to favorites, journal entries, check-ins, and local reports to notice patterns in what you recorded.

In Settings, manage reminders, a PIN lock, backups, analytics consent, and language preferences.

CBT Cards is a general wellness and self-reflection app. It is not emergency support, diagnosis, treatment, or a replacement for professional care.

Learn the exercises

Go deeper when a tool is new to you.

Learn what the situation, thoughts, emotions, body reactions, behaviour, alternatives, and outcome fields are for.

Use a narrower structure when you want to examine one difficult interpretation and the information around it.

Park a worry for later or turn a practical problem into a smaller, scheduled action.