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CBT Cards / Toolkit / Protocols

15 protocol records

The structured protocol records in CBT Toolkit v0.1.0. They are indexed here for provenance and discovery, not republished as individualized treatment plans.

Source index

  1. protocol-1 — Burnout Recovery Protocol — 8 steps
  2. protocol-2 — Fear of Judgment Protocol — 7 steps
  3. protocol-3 — Fear of Rejection Protocol — 7 steps
  4. protocol-4 — Anxiety Control Release Protocol — 8 steps
  5. protocol-5 — Impostor Syndrome Protocol — 8 steps
  6. protocol-6 — Fear of Change Protocol — 8 steps
  7. protocol-7 — Stuck State Recovery Protocol — 8 steps
  8. protocol-8 — Burnout Recovery Protocol — 8 steps
  9. protocol-9 — Overcoming the Inner Critic — 8 steps
  10. protocol-10 — Fear of Failure Protocol — 8 steps
  11. protocol-11 — Pre-Event Anxiety Reduction Protocol — 7 steps
  12. protocol-13 — Procrastination Exit Protocol — 7 steps
  13. protocol-14 — Anxious Thoughts Protocol — 6 steps
  14. protocol-15 — Avoidance Coping Protocol — 7 steps
  15. protocol-16 — Avoidance Mechanism in CBT: How You Trick Yourself and What to Do About It — 7 steps

Why the full protocols are not mirrored here yet

Protocol titles can look like treatment claims even when the source is intended as general product content. The source records do not include per-record clinical-review metadata, so CBT Cards does not automatically generate standalone health-guidance pages from them.

Before a protocol becomes a public standalone page, its terminology, scope, steps, references, duplicate IDs/titles, and wellness boundary should be reviewed explicitly.

Known source-quality note

protocol-1 and protocol-8 currently share the title “Burnout Recovery Protocol.” This is recorded in data/toolkit-source.json so agents and future generators do not silently treat the title as a unique identifier.

The index itself is not medical advice and does not recommend any protocol for an individual user.