CBT Cards
Curated standalone cards
These records have an individual CBT Cards page with added context and an explicit safety scope:
card-4— Challenge Your Thoughtscard-15— Worry Boxcard-16— Big Goals, Small Stepscard-21— Thoughts ≠ Factscard-27— Socratic Questioningcard-32— Ground Yourself
Full source index
Other titles below are source-corpus records, not automatically reviewed standalone guidance.
card-1— Reflect on Todaycard-2— Spot the Distortioncard-3— Take Actioncard-4— Challenge Your Thoughtscard-5— Pause and Breathecard-6— Practice Gratitudecard-7— Challenge That Beliefcard-8— Set Your Goalscard-9— Track Your Moodcard-10— Be Kind to Yourselfcard-11— Flip the Scriptcard-12— Mindful Momentcard-13— What’s Scaring You?card-14— How Are You, Really?card-15— Worry Boxcard-16— Big Goals, Small Stepscard-17— Be Nice to Yourselfcard-18— Small Wins Count!card-19— Letting Gocard-20— Affirm It!card-21— Thoughts ≠ Factscard-22— Time for Gratitudecard-23— The Control Testcard-24— Shift Your Focuscard-25— What Set You Off?card-26— Reality Checkcard-27— Socratic Questioningcard-28— Worst-Case Scenariocard-29— Fix It Upcard-30— Break the Overthinking Loopcard-31— Thought or Feeling?card-32— Ground Yourselfcard-33— Where’s the Proof?card-34— Lose the Shouldscard-35— Name That Emotioncard-36— See It Differentlycard-37— In Your Hands?card-38— Make a Movecard-39— What’s Your Superpower?card-40— Imagine Successcard-41— Test It Outcard-42— See the Best Youcard-43— What Matters Most?card-44— Focus on the Goodcard-45— Is It Worth It?card-46— Fake It Till You Make Itcard-47— Comfort Yourselfcard-48— Remember Your Winscard-49— Find Your Power Phrasecard-50— Shift Your Surroundingscard-51— Face Your Fear, Step by Stepcard-52— Face It in Your Mindcard-53— Do the Oppositecard-54— Shift Your Focuscard-55— Gratitude Blitzcard-56— Set a Routinecard-57— Unstick Your Thoughtscard-58— Track Your Thoughtscard-59— Speak Kindly to Yourselfcard-60— Stay Coolcard-61— Rewire Your Thinkingcard-62— Is It Really a Disaster?card-63— Get to the Corecard-64— Step Back from Your Thoughtscard-65— Trace the Chaincard-66— Challenge Your Core Beliefscard-67— Be Presentcard-68— See It Differentlycard-69— Understand the ABCscard-70— Break Down the Behaviorcard-71— Face the Fear Without Acting on Itcard-72— Embrace, Don’t Avoidcard-73— Clarify Your Valuescard-74— Stop the Thought in Its Trackscard-75— Feel It Fullycard-76— Be Your Own Bestiecard-77— Watch Your Thoughts
Data provenance
Counts and IDs come from the pinned public source described in data/toolkit-source.json. The source taxonomy is product content, not a statement that every technique is exclusively CBT or clinically reviewed.